MELO CALARCO
Build Resilience, Improve Focus and Optimise Your Performance
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Company Name: MELO CALARCO
Overview: I offer workshops and training to help your team build resilience, stay focused and operate at their best - without burning out!
Website: https://www.melocalarco.com/
Industry: Leadership & Professional Development
Chair/Member/Speaker: Speaker
Locations: NSW, VIC, QLD, SA, WA, Online
Description:
My trainings help you and your company
- Manage Stress, Overwhelm and Anxiety
- Improve Productivity and Performance
- Navigate Uncertainty and Build Resilience
- Lead with Emotional Intelligence
- Improve Mental Focus and Clarity
- Optimise your Daily Performance
Special Offer
All CEOi members receive a $500 discount voucher towards any programs.
Topic 1:
Staying Energised as a High-Performer (without burning out!)
In a world that constantly demands more, high performers often walk a fine line between success and exhaustion.
The Staying Energised workshop is a game-changing talk designed to help you sustain peak performance while protecting your mental and physical well-being.
In this very popular session, you’ll discover how to harness stress as a positive force, read the signs of burnout, and implement proven strategies to maintain ongoing resilience.
From neuroscience-backed stress management techniques to mindfulness and self-care habits, this session gives you the practical tools to thrive—without sacrificing your health. Learn how to reset your nervous system in just 90 seconds, optimise your performance and create a sustainable high-performance mindset that fuels long-term success.
Key takeaways include:
- How to use stress positively to optimise your performance
- Eustress (good) vs Distress (bad)
- The neuroscience of the stress response
- Signs of burnout and prevention
- Techniques to ‘nip stress in the bud’ in 90 seconds
Topic 2:
Staying Focused and Maximising your Potential
In a world full of distractions, the ability to stay focused is the key to unlocking your full potential.
Staying Focused is a high-impact workshop designed to help you reclaim control over your time, energy, and productivity. You’ll discover the hidden cost of multitasking, how context switching drains your mental resources, and the strategies to break free from reactive work patterns.
By understanding different brain states for peak performance and implementing a structured approach to time management, you’ll learn how to work smarter—not harder. This session equips you with the tools to eliminate distractions, stay laser-focused on what truly matters, and drive results with clarity and efficiency.
Key takeaways include:
- The cost of context switching in terms of lost productivity
- Staying focused on what matters
- Different brain states for optimal performance and productivity
- Managing your time and energy more effectively
- How to work proactively, not reactively
Topic 3
Mental Health Matters
This is a vital workshop in every workplace designed to break the stigma, raise awareness, and equip teams with the tools to create a psychologically safe workplace.
With stress, anxiety, and burnout on the rise, recognising the early warning signs is crucial in supporting your team. This session explores common mental health challenges in the workplace, how to approach sensitive conversations with confidence, and strategies for building a culture of support and resilience.
Learn how to create an environment where team members feel safe to speak up, seek help when needed, and continually support each other.
Key Takeaways include;
• Creating a Psychologically Safe Workplace
• Where and How to Open the Mental Health Conversation
• Reading the Signs of Poor Mental Health
• Supporting yourself and your team
• Great session for RUOK Day and Mental Health Awareness Months
Topic 4:
Beating Burnout, Finding Balance
Burnout doesn’t happen overnight—it sneaks up slowly, and we often don’t notice it until it’s too late.
Beating Burnout, Finding Balance is a must-attend workshop for anyone feeling overwhelmed by relentless workloads and ongoing demands. Learn how to recognise the early warning signs before burnout takes hold, understand the science behind stress and exhaustion, and discover practical self-care strategies to restore balance.
This session gives you powerful stress-reducing techniques, mindset shifts, and energy management tools to help you perform at your best—without running on empty. It’s time to break the burnout cycle, take control of your well-being, and create a sustainable path to success.
(note: this talk shares tips from Melo’s multi award winning book)
Key takeaways include:
- Reading the early signs of burnout
- Nipping stress in the bud before it’s too late
- The neuroscience of the stress response
- Reclaiming self-care
- Supporting others
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The above workshops can be conducted singly in a one-hour workshop/masterclass or combined to create a half or full-day trainings.
Offers range from 1hr Workshops to Full Day Trainings therefore prices range from $2,950- $7,950+ gst depending on duration and location. This can be discussed in further detail when designing the complete training experience.
All CEOi members receive a $500 discount voucher towards any programs
Offer valid until: Unlimited
